
Want Soft Shiny Hair?
Just a little secret we had to share
Three tips from the amazing hair trichologist Phillip Kingsley on how to get soft shiny hair
1.Pick protein
Hair is made of keratin, a form of protein, so don't skimp on protein-packed lean meats, fish, eggs, beans, and low-fat dairy products, Getting plenty of healthy omega-3 fats, which are found in salmon, soybeans, flaxseed oil, and walnuts. Eating these can increase hair's sheen over time
2.If you're a styling-product junkie wh